If you’re one of the 35 000 cyclists planning on riding the Argus Cycle Tour, then you’ll want to attend these great workshops to make the most of your day.
The workshops are run by Ian Craig and Marilu Matthee.
The content will focus on training and nutritional strategies for optimal conditioning in the 3 month period leading up to Race Day - One workshop per month for only R250 for all three!
Dates are as follows:
Tuesday 7th December 2010
Tuesday 26th January 2011
Tuesday 22nd February 2011
Click here to find out more details
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